Q + A

ATTIRE

Similar to Yoga, Pilates or a dance class. Tank tops, T's, yoga pants, boy-shorts. Footwear consists of barefoot throughout the warmup. Stiletto heels, thigh high boots or barefoot optional for pole dancing. The Pole Garage is a safe, warm and nurturing environment for women without judgment. 

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• 18 years of age or older to participate.

• Female Only

• Doors open 15 minutes prior to class.

BRING

Yourself! Yoga mats and poles are provided at The Pole Garage. If you prefer, you are welcome to bring your own mats, towels, and water. Bottled water is available for purchase.

POLE TIPS

Avoid wearing body lotions, oils, skin conditioners, etc. as we want you flying around the pole...not off the pole!

Please do NOT wear RED shoes or shoes with RED soles.